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For those of us who have worked in the office for long periods, it’s common to experience varying degrees of back pain. It can be a real challenge to find ways to stay comfortable when spending extended hours at our desks!
It is estimated that about 60% of office workers suffer from various levels of back pain, due to prolonged sitting and inadequate ergonomic set-up.
Taking preventive steps against chronic back pain can have major long-term benefits. Failing to do so could lead to worse medical issues down the road, making prevention now a top priority!
One of the most effective ways to do this, according to experts, is to invest in an ergonomic office chair that can help reduce and prevent any unnecessary strain from our bodies.
I think we can all agree that investing in a quality ergonomic office chair is a smart choice as it can help improve our comfort, posture, and overall health. But what is an ergonomic office chair and why is it different from other office chairs?
1 What does it mean if a chair is ergonomic?
Ergonomic office chairs are designed with well-being in mind. These cosy solutions provide adjustable lumbar support, seat height and armrests to ensure the best posture possible – so that with each moment of work, comfort isn’t sacrificed!
Because of their unique features, ergonomic chairs are often recommended for people who work at a desk for long periods of time, as they can help reduce strain on the body and improve productivity.
2 Benefits of Ergonomic Office Chairs
If you spend a good chunk of your day sitting, why not take advantage of the benefits that come with an ergonomic chair? Let’s explore some great advantages to owning one.
- Improves posture and reduces back pain: By providing adjustable lumbar support, ergonomic chairs help to keep your spine in its natural position, reducing stress on the body and helping to prevent long-term back problems.
- Provides additional comfort: With adjustable armrests, headrests, and seat heights, ergonomic chairs can be tailored to fit your individual needs, allowing you to work in comfort for longer periods of time.
- Promotes greater productivity: With the right ergonomic chair, you can remain comfortable and focused for longer periods of time, helping you to get more done in less time.
- Helps to reduce fatigue: By providing adjustable lumbar support and armrests, ergonomic chairs help to reduce the strain on your body, allowing you to work for longer periods of time without feeling tired or fatigued.
- Promotes better circulation: By providing adjustable lumbar support and adjustable armrests, ergonomic chairs help to improve blood circulation and reduce discomfort in your legs and feet.
As you look at each of these benefits, think of how they can improve your quality of life and make it easier to work at a desk every time you’re in the office.
Don’t suffer in silence – if your office chair is causing back pain, you have the power to do something about it. But with so many options available, it can be hard to choose the right office chair for you. So let’s take on this challenge together so that no matter where work takes you, you will not have to worry about unsupportive seating anymore!
We’ve done the hard work for you and compiled a list of the best ergonomic office chairs on the market. But before we go further, let’s get comfortable! Learn the best way to sit while working so you can be productive – with our expert tips below.
3 What is the best sitting position for working?
Among the most frequent causes of bad posture is improper sitting. The ideal sitting posture is to maintain your back as straight and upright as possible while keeping your feet flat on the floor and your thighs parallel to it.
Your arms should be bent at a comfortable angle and you should be looking directly ahead. Your head should also stay in line with your shoulders, not tilted down or forward.
In ergonomic office chairs, you get the proper reclining position with knees slightly lower than hip height, feet flat against the floor, and roughly one inch of space between the back of the knee and the edge of the seat.
4 Are ergonomic chairs expensive to buy?
While prices for ergonomic office chairs range from £200 to over £2,000 – the cost can often reflect its worth as higher-end models come with added features like adjustable armrests or lumbar support that makes sitting more comfortable – ultimately ensuring your posture and well-being down the line!
So if you’re looking to improve your posture and health at work (and who isn’t?), splurging on a sophisticated office seat could be just what’s needed to stay productive long term.
But before splurging on an ergonomic chair, let’s look at some of the key things you should be looking for.
5 Criteria for Choosing the Best Ergonomic Office Chair
Here’s what our experts consider to be the most important criteria for choosing the best ergonomic office chair so that you can make an informed decision when shopping around.
- Back support: The best office chairs will help support your back so you don’t have any aches or pains. Look for a chair that has lumbar support or some other kind of back support. This will help keep your back in a good position and allow you to move your arms and shoulders without any pain.
- Adjustability: The best ergonomic office chairs should be adjustable to ensure that it fits your body type and provides the necessary support for your back and neck. Here’s what you need to do: Check that it has the ability to adjust to different heights. This is important because you need to be able to position your feet flat on the ground. Also, check that it has features such as lumbar support and armrests to ensure that you are in the best posture possible.
- Comfort: A good office chair is important for a comfortable, productive work environment. With an adjustable back, you can fix your posture to relieve any pressure that causes pain and discomfort, so the daily grind doesn’t have to be so tough! You should make sure that the chair is comfortable enough for long periods of sitting and that it supports your weight evenly. Here’s one way you find out: Check the reviews and look for customer feedback about how comfortable it is. Ensure it has an adjustable back. It should be made with quality materials.
- Seat Edge Design: The shape of the seat edges for people who are struggling to recover can make a huge difference to their health. Many back pains are not just confined to the back, the pain may spread to the thighs or even the lower leg. Take sciatica as an example, a condition which occurs due to a pinched nerve. Many Sciatic patients have shooting pain which runs through the entire sciatic artery. A good ergonomic chair has a seat edge design which keeps your leg comfortably resting on the surface, giving it a chance to recover while you work.
- Durability: The best ergonomic office chairs should be made with premium materials that can withstand long-term use, such as a metal frame, high-density foam padding, and breathable fabric upholstery. Here’s how to check: Look at the construction details of the chair to see what materials it is made with and its overall weight capacity.
- Price: You should pick an ergonomic office chair that fits your budget and still provides the features you need. It’s not always easy, but here are some tips: Look for discounts or sales on popular brands and check customer reviews to make sure you’re getting the best value for your money.
- Warranty: You should also look for a decent ergonomic office chair that comes with a warranty. This will ensure that you’re covered if something goes wrong or if the chair suddenly stops working. Here’s what to do: Check what type of warranty is being offered and how long it lasts.
The right ergonomic chair can make all the difference in your productivity and overall comfort while you’re working. Make sure to consider these criteria when selecting an ergonomic office chair so that you can find the perfect fit for your needs.
6 Does lumbar support in a chair actually help?
It has been reported in several cases over the past year that lumbar support has improved back pain and reduced the risk of injury to patients. Herman Miller found optimal pressure distribution on the chair was in both the lumbar and the thorax areas. A chair with a flexible lumbar-supported lower back is crucial to long-lasting comfort, primarily during recline and when addressing people suffering from back pain or sciatica. The Mayo Clinic has said patients with sciatica can also get better support by using a chair with lumbar stability.
7 Expert-Recommended Best Office Chairs for Back Pain at a Glance
These are the most effective desk chairs to treat back pain currently on the market.
- Best Overall: Herman Miller Aeron Ergonomic Chair – johnlewis.com – £1,329.00
- Most Innovative: Humanscale Liberty Ocean Ergonomic Chair – Amazon.co.uk – £886.80
- Best for Back Pain Relief: RH Logic 400 – Amazon.co.uk – £1,537.20
- Best Reclining Mechanism: Steelcase Gesture Office Chair – Amazon.co.uk – £1,289.00
- Best Back Pain Relief for Gamers: Secretlab TITAN Evo 2022 Monster Hunter Gaming Chair- Amazon.co.uk – £659.00
- Best Ergonomic Office Chair Under £300: SIHOO Ergonomic Office Desk Chair M90D – Amazon.co.uk – £254.99
- Highly Rated Under £300: FLEXISPORT Back Support Chair – Amazon.co.uk – £239.99
- Highly Rated Under £200: Hbada Ergonomic Office Chair – Amazon.co.uk – £139.99
- Highly Rated Under £200: COMHOMA Desk Chair with Armrest – Amazon.co.uk – £103.99
- Most Affordable: Yaheetech Adjustable Office Chair – Amazon.co.uk – £59.99
8 Herman Miller Aeron
The Herman Miller Aeron chair is a special kind of office chair that is designed to be very comfortable, even if you sit in it for a long time.
The chair has a seat and backrest made of mesh, which means it moulds to the shape of your body and provides good support. The chair can also be adjusted in different ways to fit you better and help you maintain the correct posture while sitting.
Additionally, the mesh material is breathable and very strong, so the chair should last a long time. Plus, if there are any problems with the chair within 12 years of buying it, Herman Miller will fix it for free because of the warranty on it.
The Aeron chair is available in different colours, including Onyx, Graphite, Carbon, and Mineral. The colours are designed to look good in different environments and to make any office look modern and stylish. The Aeron chair is not only attractive but also has cutting-edge adjustability. This means that users can change the shape of the chair to their liking. This is perfect for people who have desk jobs and need to sit for long periods of time.
The chair helps with posture and prevents back pain and other health problems. The Herman Miller Aeron chair is a good investment for anyone looking for a comfortable, supportive and stylish office chair. Its unique mesh construction, range of adjustability options, and 12-year warranty make it one of the best office chairs on the market.
9 Humanscale Liberty Ocean
The Humanscale Liberty Ocean Ergonomic Chair is designed to be comfortable and encourage movement.
The chair is designed by Niels Diffrient and features a flexible mesh back and responsive ergonomic technology. This means that the chair adjusts instantly to each person who sits in it, without any levers or knobs. The chair also has lumbar support, which helps people sit up straight and not strain their lower back.
The chair is made with recycled fishing net, which reduces waste and helps preserve the ocean’s ecosystem. The chair is also certified by the International Living Future Institutes as being climate-friendly, water-friendly, and having a positive impact on the environment.
This chair is easy to put together and does not require a lot of maintenance. There are no knobs or levers to worry about. It also comes with a 12-year warranty, which means it is very durable and will last a long time. The Humanscale Liberty Ocean Ergonomic Chair is a good investment for anyone looking for a comfortable, ergonomic chair.
The chair is good for the environment and it is also good for the user’s posture and overall comfort. The chair’s unique design and use of recycled materials make it a unique and innovative product in the market.
10 RH Logic 400
The RH Logic 400 Ergonomic Office Chair is a good, comfortable office chair that helps you sit up straighter and feel better. It uses 2PP™, which is a way of sitting that lets you do more and work better. One of the best features of the RH Logic 400 is its high-back design. This gives great support for your spine and makes it so you’re less likely to have back pain. Additionally, there are a bunch of controls on the chair that let you adjust it to however you want to be comfortable.
The chair also comes with a range of options and accessories, including castors for soft floors and a silver aluminium base. This makes it an ideal choice for use in different environments. The chair is also available as a 24/7 and ESD-friendly office chair.
The RH Logic 400 Ergonomic Office Chair comes with a lot of different options to choose from. You can get it with or without armrests, in different colours, and with different types of bases.
11 Steelcase Gesture Office Chair
The Steelcase Gesture office chair is a highly recommended ergonomic chair that is designed to provide optimal comfort and support for people with back pain.
Its adjustable reclining mechanism ensures that you receive optimal comfort and support so even those suffering from back pain can benefit from its features! With the ability to adjust angle of seat or backrest for superior spinal alignment, this ergonomic masterpiece is sure to provide relief as it adapts specifically to each person’s needs.
Another great feature of the Steelcase Gesture chair is its adjustable lumbar support. This chair has an inflatable lumbar cushion that can be pumped up or let down to change the curvature of the backrest, providing extra support for the lower back and reducing pressure on the spine. This is especially useful for people with back pain as it helps to alleviate pain and discomfort.
Additionally, the Steelcase Gesture chair is also designed to move with your body as you change positions. The chair has a unique LiveBack technology that allows the backrest to flex and adjust to your movements, providing you with a comfortable and supportive seating experience.
In summary, the Steelcase Gesture office chair is a great buy for people with back pain, thanks to its adjustable reclining mechanism, adjustable lumbar support and LiveBack technology. These features combined make this chair one of the best ergonomic office chairs available in the market, which can provide the perfect comfort and support for people with back pain.
12 Secretlab TITAN Evo 2022 Monster hunter
The Secretlab Titan Evo 2022 monster hunter gaming chair is designed with a range of features that are designed to provide support and comfort to the user, making it one of the best gaming chairs on the market.
One of the best features of the chair is its 4-way integrated lumbar support system. The chair allows users to set the perfect depth and height to support their lumbar spine sweet spot, which helps to prevent back pain.
Another great feature of the chair is its 165-degree recline and magnetic memory foam head pillow, which allows the user to adjust the chair to a comfortable position and relax after a successful hunt.
The chair also comes with a proprietary ergonomic pebble seat base and waterfall edge design, which allows for better circulation and pressure distribution, providing additional support and comfort to the user’s back and legs.
Overall, the Secretlab Titan Evo 2022 is one of the best gaming chairs on the market, offering a range of features that are designed to provide support and comfort to the user, making it a good choice for serious gamers.
13 SIHOO Ergonomic Office Desk Chair – M90D
The SIHOO Ergonomic Office Desk Chair M90D revolutionary design provides superior support to your lower back and can be adjusted in multiple ways to suit any style preference. Additionally, the chair has multiple ways to adjust it, making it a great buy for those who are style-conscious and work from home. The chair’s dimensions are 29.9 (L) x 15.4 (W) and 25.6 (H) and it weighs 40 pounds. According to SIHOO, the long-lasting chair keeps wear and tear at bay.
Another great feature of the SIHOO Ergonomic Office Desk Chair M90D is its breathable mesh back, which keeps the user cool and comfortable and helps to prevent back pain and This feature is usually only found on more expensive chairs. The chair has a soft yet sturdy feel to all the taut mesh that’s used in the headrest, back plate, and main seat.
The SIHOO ergonomic chair M90D has a soft sponge cushion and mesh back, which are designed to reduce constraints and pressure on the body when sitting for long periods of time. Additionally, it has a sponge cushion, a double back design with an adaptive dynamic lumbar pillow, and 3D armrests with back linkage.
The chair has a comfortable design with plenty of adjustabilities and its adaptive lumbar support is one of its best features. It automatically adjusts to provide support for the lower back. It is designed to reduce constraints and pressure on the body when sitting for long periods of time.
14 FLEXISPOT – Back Support Chair
The FLEXISPOT Office Chair Ergonomic Task Back-Support Chair is a good office chair for people who sit for a long time.
The FLEXISPOT Office Chair Ergonomic Task Back-Support Chair is designed to provide superior comfort and support for extended periods of sitting. Its top-tier ergonomics are guaranteed to help reduce back pain, improve posture, and keep you productive in a home office or professional work environment. The chair features adjustable armrests, a breathable mesh back support panel with an ergonomic lumbar cushion, and a removable headrest. The chair’s premium PU leather upholstery adds an air of luxury while delivering exceptional comfort and durability.
The FLEXISPOT Office Chair has a special feature that lets you adjust the seat height, so it is always comfortable for your body. You can also adjust the angle of the backrest and the headrest. The chair can also spin around in a circle. This chair is very comfortable and perfect for any office.
The FLEXISPOT Office Chair is a great investment because it is state-of-the-art, ergonomic, made of premium materials, has adjustable features, and looks sleek. The affordability of the chair, combined with its impressive list of features and high-end materials make it an excellent value-for-money product.
15 Hbada Ergonomic Office Chair
The Hbada Ergonomic Office Chair Computer Chair is a good choice if you’re looking for a budget-friendly task chair.
One unique feature of this chair is that it has folding armrests, which can come in handy if you need more space around the seat. The Hbada Ergonomic Office Chair Computer Chair is a good investment because it is designed with ergonomic features such as adjustable lumbar support and flip-up armrests.
Additionally, the unique feature of folding armrests that free up more space around the seat is a great added convenience. The chair is also budget-friendly, making it a cost-effective option for those looking for a comfortable and ergonomic office chair. However, it does not have a lot of adjustabilities and won’t suit bigger people.
16 COMHOMA Desk Chair with Armrest
The ComHoma office chair is designed to be comfortable and support your body while you are working or studying. The chair has different features that make it a good choice to use in an office or at home.
The chair retails for around £104, which is a good price for a comfortable and supportive chair. It is easy to assemble and has good-quality leather. The chair has a rocking feature and a massager.
The chair’s ergonomic design is based on the human spine and includes features like 90-degree adjustable arms, a 90°-120° rocking mode, a 360° swivel base, and 360° rotating casters. This design is said to provide great lumbar support and relieve back pain.
The chair is also made with high-density mesh that is resistant to abrasion for long-term use, and the breathable mesh backrest promotes airflow for a more comfortable working environment.
The ComHoma office chair is a good choice for people who want an inexpensive, comfortable chair that supports the lower back and helps with posture. The high-density mesh material and ergonomic design make it a good investment, plus it comes with a 7-day return guarantee and a 1-year warranty.
17 Yaheetech Adjustable Office Chair
The Yaheetech Adjustable Office Chair Ergonomic Mesh Swivel Chair Computer Chair is a budget-friendly office chair designed with ergonomics in mind. This means that it has features that should help make it more comfortable for you to sit in, like flip-up armrests and adjustable height lumbar support.
It is also a space-saving task executive chair, which means it won’t take up too much room in your home office. You can buy this chair on Amazon for £59.99, and it is currently in stock. The colour of the chair is black.
This chair has a lot of features that make it perfect for an office setting. It’s adjustable in a lot of ways, it’s got lumbar support, and it even rocks back and forth.
18 Considerations When Buying an Ergonomic Office Chair
When you start looking for an ergonomic office chair, it’s important to consider your size and weight, along with the type of work that you do. If you are a heavier person or have a larger frame, selecting a chair with more padding and support will be beneficial. While if you have a smaller frame and do non-strenuous work, a more lightweight chair may be better for you.
You’ll also want to consider the features of each chair and how they can benefit your particular body type. A mesh back provides breathability, while the adjustable armrests allow for personalisation and improved posture. Other features like lumbar support and adjustable height are essential for those who are tall or need to be able to adjust their seating position to accommodate different work tasks.
Finally, it’s important to make sure that the chair you choose is adjustable and comfortable for extended periods of time. Ergonomic office chairs typically come with warranties, so make sure to read about them carefully in order to know what kind of coverage you’ll get.
It is also worth looking for chairs that have been accredited by an independent ergonomic testing agency, as these will be more likely to provide the comfort and support you need for your particular body type. You can do this by looking for certifications on the brand’s website, or by researching online.
By taking the time to research and compare different models of ergonomic office chairs, you can make sure that you purchase a chair that offers the ideal combination of comfort and support for your needs. With the right chair, you can enjoy improved posture, comfort and productivity while working in your home or office.
Remember, you will be spending a lot of time in your new chair so make sure it is the best fit for your comfort and productivity.
19 Final thought
In conclusion, ergonomic office chairs can reduce or eliminate back pain for people who spend long hours sitting at a desk. The chairs reviewed in this article are all highly recommended by experts and have been praised for their ability to provide proper support, adjustability, and comfort. Whether you’re looking for a chair with a high backrest, lumbar support, or a mesh design, there is something for everyone on this list. Remember, investing in an ergonomic chair is an investment in your health, so don’t hesitate to spend a bit more for a chair that will truly make a difference in your life. Don’t suffer in silence, upgrade your workspace now!
